Life Style

How Different Cultures Approach Sleep: Exploring Fascinating Sleep Habits Around the World

Sleeping Around the World: An Amusing Look at How Different Cultures Catch Their Z's


Ah, sleep. The one thing we all wish we could have more of, but can never seem to get enough. It’s a universal experience that unites us all, no matter where we come from or what language we speak. But did you know that different cultures have their own unique approaches to sleep? That’s right, folks. We’re talking about siestas in Spain, hygge in Scandinavia, and inemuri in Japan. And let’s not forget about the Australians, who prefer to sleep under the stars in the great outdoors. It’s time to take a trip around the world and explore some fascinating sleep habits. So, grab your pillows and blankets, and let’s get cozy.

Siestas in Spain and Latin America


The siesta. It’s the midday nap that dreams are made of. For those of us who have tried to sneak in a quick nap at work, we can only dream of a world where businesses close for an afternoon snooze. But in Spain and Latin America, the siesta is a time-honored tradition that is deeply ingrained in their culture.

During the siesta hours, businesses and shops close so that employees can rest and recharge. It’s like a mandatory nap time for adults! It’s no wonder that Spain and Latin America have such a laid-back vibe. They’re all well-rested and ready to take on the rest of the day.

If you’re looking to incorporate a siesta into your own sleep routine, there are a few things you can do. First, find a quiet and comfortable place to lie down. It could be your bed, a hammock, or even a cozy spot on the couch. Next, set an alarm for 20-30 minutes so that you don’t oversleep and end up feeling groggy. And finally, make sure to let your boss know that you’ll be taking a siesta in the middle of the workday. They might look at you funny, but hey, you’ll be the one with the extra spring in your step come 3 pm!

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Hygge in Scandinavia

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hygge. It’s the Danish word that we all struggle to pronounce, but secretly wish we could embody. It’s that feeling of warmth, coziness, and contentment that we all long for. And in Scandinavia, they’ve turned hygge into an art form.

Hygge is all about creating a warm and inviting atmosphere, and it’s no surprise that candles, blankets, and warm beverages are a big part of it. In fact, in Scandinavia, there are more candles per capita than anywhere else in the world. And as for blankets, let’s just say that they take their cozy blankets very seriously.

But hygge isn’t just about material things. It’s also about spending time with loved ones, slowing down, and enjoying the simple things in life. It’s about creating a sense of comfort and familiarity in your surroundings, no matter where you are.

If you’re looking to incorporate hygge into your own sleep routine, there are a few things you can do. First, create a cozy and inviting atmosphere in your bedroom. This could mean adding some warm lighting, such as candles or fairy lights, and soft, comfortable bedding. Next, take some time to slow down and unwind before bed. This could mean reading a book, taking a bath, or simply enjoying a warm cup of tea. And finally, make time for the people and activities that bring you joy. After all, hygge is all about finding contentment in the simple things in life.


Lagom in Sweden

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Lagom, the Swedish word that means “just enough,” is like the Goldilocks of sleep habits. It’s all about finding the perfect balance between too much and too little sleep. And let’s be honest, we could all use a little lagom in our lives.

When it comes to sleep, Swedes take a different approach than most of us. Instead of one long slumber, they take quick power naps throughout the day to stay focused and alert. It’s like a snooze button for your brain!

But lagom isn’t just about napping. It’s about finding balance in all aspects of your life, from work to play to sleep. It’s about living a simple and sustainable lifestyle that is just right for you.

If you’re looking to incorporate lagom into your own sleep routine, there are a few things you can do. First, try to establish a consistent sleep schedule. This means going to bed and waking up at the same time every day, even on weekends. Next, create a sleep-friendly environment that is comfortable and free from distractions. And finally, take breaks throughout the day to recharge your batteries. This could mean taking a quick nap or simply stepping away from your desk for a few minutes. Remember, it’s all about finding the perfect balance. So, go ahead and add a little lagom to your life. Your body and mind will thank you for it.


Inemuri in Japan


Inemuri, the Japanese art of sleeping while appearing to be awake, is like a ninja move for your sleep game. It’s all about stealthily getting in those Z’s, even when you’re supposed to be working or socializing.

In Japan, inemuri is seen as a sign of dedication and hard work. It shows that you’re so committed to your job or social obligations that you’re willing to power through even if you’re feeling a bit sleepy. Plus, it’s a great way to catch up on some much-needed rest!

But inemuri isn’t just about nodding off at your desk. It’s about finding creative ways to sneak in some sleep wherever you can. This could mean taking a quick nap on a train or in a public park. Just make sure you look like you’re still paying attention!

If you’re looking to incorporate inemuri into your own sleep routine, there are a few things you can do. First, try to establish a sleep schedule that works for you, even if it means taking short naps throughout the day. Next, create a comfortable sleep environment wherever you can. This could mean bringing a neck pillow or eye mask with you wherever you go. And finally, don’t be afraid to embrace your inner ninja and sneak in some sleep whenever you can. Just make sure you don’t get caught by your boss or your friends!

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Sleeping habits around the world


When it comes to sleep, different cultures have some pretty unique practices that may seem strange to outsiders. For example, in parts of Africa, it’s common to sleep on the ground without a mattress or bed frame. It’s like camping every night, except you don’t have to worry about bears or mosquitoes. And in Bali, some people sleep in open-air huts, surrounded by nature and the sounds of the jungle. It’s like sleeping in a real-life meditation app!

While these practices may seem unconventional to some, they can actually be quite beneficial for your sleep. Sleeping on the ground can help align your spine and relieve pressure points, while sleeping in open-air huts can provide fresh air and a calming environment.

If you’re feeling adventurous and want to incorporate some of these practices into your own sleep routine, there are a few things you can do. First, try sleeping without a mattress or bed frame to see if it’s comfortable for you. If not, you can always invest in a thinner mattress or a futon. Next, try sleeping with the windows open to let in fresh air and nature sounds. And finally, if you’re really feeling daring, try sleeping outside under the stars. Just make sure you have a warm blanket and some bug spray!

So, go ahead and try out some of these unique sleep practices from around the world. Who knows, you may just find your new favourite way to catch some Z’s!



In conclusion, we’ve explored some fascinating sleep habits from around the world, from the Spanish siesta to the Japanese inemuri. Each culture has its unique approach to sleep, and we can all learn a thing or two from them.

So, why not try incorporating some of these practices into your own sleep routine? Whether it’s taking a power nap like the Swedes, practicing hygge like the Scandinavians, or sleeping on the ground like the Africans, there’s a sleep practice out there for everyone.

And who knows, you may even discover your new favourite way to catch some Z’s. As they say in Bali, “Tidak ada yang lebih baik daripada tidur yang nyenyak”, which roughly translates to “Nothing is better than a good night’s sleep”.

So, go ahead and try something new. Who knows, you may just find that the key to better sleep was in a different culture all along. Sweet dreams, and don’t forget to practice your inemuri ninja moves!

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