As a busy professional, it can be tough to find time to prepare healthy snacks during the day. It’s easy to grab a bag of chips or a candy bar from the vending machine, but these options are often loaded with sugar and unhealthy fats.
Fortunately, there are plenty of healthy and easy-to-make snacks that you can prepare ahead of time and bring with you to work or enjoy on-the-go. In this article, we’ll share some of our favorite snack recipes that are nutritious, satisfying, and perfect for busy professionals.
Energy balls are a great snack option because they’re easy to make, portable, and packed with protein and healthy fats. Plus, you can customize the recipe to your liking by using different nuts, seeds, and dried fruits.
To make energy balls, start by combining 1 cup of pitted dates, 1 cup of nuts (such as almonds or cashews), and 1/4 cup of chia seeds in a food processor. Pulse until the ingredients are finely chopped and well combined.
Next, add in any additional ingredients you like, such as shredded coconut, cocoa powder, or dried cranberries. Pulse again until everything is well mixed.
Finally, roll the mixture into bite-sized balls and place them in the refrigerator to firm up. Once they’re chilled, you can store them in an airtight container in the fridge for up to a week.
Greek Yogurt with Fruit and Granola
Greek yogurt is an excellent source of protein and calcium, making it a great snack option for busy professionals. You can add in some fresh fruit and granola to make it even more delicious and satisfying.
To make this snack, start by adding a few spoonfuls of Greek yogurt to a bowl. Then, top it with your favorite fruit, such as sliced strawberries, blueberries, or kiwi.
Finally, sprinkle some granola on top for added crunch and flavor. You can make your own granola at home by combining oats, nuts, seeds, and honey or maple syrup, then baking everything in the oven until it’s crispy and golden brown.
Baked Sweet Potato Chips
If you’re craving something salty and crunchy, these baked sweet potato chips are the perfect snack. They’re healthier than regular potato chips and easy to make at home.
To make sweet potato chips, start by preheating your oven to 375 degrees Fahrenheit. Then, slice a sweet potato into thin rounds using a mandoline or sharp knife.
Place the sweet potato slices on a baking sheet lined with parchment paper, making sure they’re in a single layer and not touching each other. Drizzle them with olive oil and sprinkle with salt and pepper.
Bake the sweet potato chips in the oven for 10-15 minutes, or until they’re crispy and golden brown. Remove them from the oven and let them cool for a few minutes before serving.
Avocado Toast with a Twist
Avocado toast is a popular breakfast and snack option, but you can make it even more delicious and nutritious by adding some extra toppings. Here are a few ideas to try:
Smoked salmon and capers: Spread mashed avocado on a piece of whole-grain toast, then top it with smoked salmon, capers, and a squeeze of lemon juice.
Cherry tomatoes and feta cheese: Top avocado toast with sliced cherry tomatoes, crumbled feta cheese, and a drizzle of balsamic vinegar.
Poached egg and arugula: Add a poached egg and a handful of arugula to avocado toast for a protein-packed snack that will keep you full for hours.
Dips like hummus and tzatziki are a great way to add some veggies to your snack routine. They’re easy to make at home, and you can pair them with raw veggies or pita chips for a satisfying and healthy snack.
To make hummus, start by combining 1 can of chickpeas (drained and rinsed), 2 cloves of garlic, 2 tablespoons of tahini, 2 tablespoons of lemon juice, and 2 tablespoons of olive oil in a food processor. Pulse until the mixture is smooth and creamy, adding a splash of water if necessary to thin it out.
Season the hummus with salt and pepper to taste, then transfer it to a bowl and drizzle with a little more olive oil. Serve it with carrot sticks, cucumber slices, or pita chips for dipping.
Tzatziki is another delicious vegetable-based dip that’s easy to make at home. Start by grating 1 cucumber and squeezing out any excess water. Then, combine the cucumber with 1 cup of plain Greek yogurt, 1 clove of garlic (minced), 1 tablespoon of lemon juice, and a handful of chopped fresh herbs (such as dill or mint).
Season the tzatziki with salt and pepper to taste, then chill it in the fridge for at least an hour to let the flavors meld together. Serve it with sliced bell peppers, cherry tomatoes, or pita bread for dipping.
Snacking doesn’t have to be unhealthy or time-consuming. With a little bit of planning and preparation, you can enjoy delicious and nutritious snacks that will keep you fueled and focused throughout the day.
Try making some of these easy-to-make snacks at home and see how they fit into your busy schedule. You might be surprised at how much better you feel when you’re snacking on wholesome foods instead of empty calories.